Tuesday, March 28, 2017
NATURAL HOME REMEDIES FOR SNORING
NATURAL HOME REMEDIES FOR SNORING
Snoring:
Snoring is a common sleep related problem
It is troublesome for the sufferer as well as the people around them
Causes:
During sleep, muscles in the mouth relax
At times, the tongue falls back
This obstructs the passage of air which leads to snoring
External factors which cause snoring are:
o Physical exertion
o Consuming alcohol
o Certain medicines
Natural home remedy using clarified butter or brahmi oil:
1. Put 2 drops lukewarm clarified butter in each nostril
2. Do this once every morning and every night at bedtime
3. Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter
Natural home remedy using cardamom powder:
1. Take 1 glass warm water
2. Crush some cardamom seeds to get ½ tsp cardamom powder
3. Add it to the water
4. Mix well
5. Consume every day at bedtime
Natural home remedy using milk and turmeric powder:
1. Take 1 cup warm milk
2. Add 2 tsp turmeric powder
3. Consume every day at bedtime
Tips:
Do not lie on your back as it increases the chances of your tongue falling back
Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this
Lie sideways
Avoid smoking since it leads to swelling and blockage of airways
Avoid alcohol since it causes the muscles to relax
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